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Athlete Date Sort Location Workout Name Description Results
Lindsey Harper 12/22/2014 HarperFit None FGB style
Push ups
Jump Squats
Sit ups
AirDyne calories
Rest

Three rounds. 1 minute at each station
Count total reps each round And record total for all three.
 204 reps
Performed as RX
Lindsey Harper 12/20/2014 HarperFit None Chipper (you go through it one time)
50 Goblet Squats (dumbbell)
40 Push Ups
30 Sit Ups
20 Burpees
10 Lunge Steps

15 Minute Time Cap

2 min amrap back squat 		9m 27s
Performed as RX
Lindsey Harper 12/18/2014 HarperFit None Row 2000 meters sprint 11m 15s
Performed as RX
Lindsey Harper 12/18/2014 HarperFit None Tabata push ups 53 reps
Performed as RX
Lindsey Harper 12/18/2014 HarperFit None Tabata sit-ups 75 reps
Performed as RX
Lindsey Harper 12/14/2014 HarperFit None 12 min amrap
45 sec work
15 seconds rest
Row
Dumbbell thruster
Row
Burpee jump squat combo		 116 reps
Performed as RX
Lindsey Harper 12/10/2014 HarperFit CFP solo Cfp 1.4 mile fitness trail stopping at each fitness station for 20 reps 32m 43s
Performed as RX
Lindsey Harper 12/07/2014 HarperFit None Barbell complex 12 min amrap
1 of each
Deadlift
Clean
Push press
Back squat		 13 rounds 0 reps
Performed as RX
Lindsey Harper 12/06/2014 HarperFit None 12 min amrap
4 burpees
4 dbbell front squats
4 dumbbell push press		 12 rounds 3 reps
Performed as RX
Lindsey Harper 12/03/2014 HarperFit CFP solo Cfp 1.4 mile fitness trail stopping at each fitness station for 20 reps 32m 40s
Performed as RX
Lindsey Harper 11/30/2014 HarperFit Griff 2 min amrap back squat

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 16m 19s
Performed as RX
Lindsey Harper 11/28/2014 HarperFit None 10 to 1 dumb bell snatches
Alternating with 1 to 10
Then
250 meter row x 5 with 1 min rest between each round 		10m 33s
Performed as RX
Lindsey Harper 11/26/2014 HarperFit None 12 min amrap
1 clean
3 ring rows
6 push ups
9 squats 		7 rounds 16 reps
Performed as RX
Lindsey Harper 11/24/2014 HarperFit None 20 Push Ups (buy in)

THEN
4 rounds
7 goblet squats
7 burpees

Record total time (10 minute time cap)

Acc: 2 min amrap back squats 		5m 04s
Performed as RX
Lindsey Harper 11/21/2014 HarperFit None 5 DL 10 Burpees over the bar 5 Rounds for time
Acc: 6 rds 3 each dips and push ups 		4m 30s
Workout Scaled
Lindsey Harper 11/17/2014 HarperFit None Back squats 2 minutes, add 5 lbs for workout, warm up first for 8-10 min, tabata 2 min just bar, 5 reps with 10's then 3 with 15s then 2 or 3 at 75 lbs then back to 70 lbs for workout
800 meter sled drag,can mix in some pull		 24 reps
Performed as RX
Lindsey Harper 11/14/2014 HarperFit None 20 minute AMRAP
5 burpees
10 push ups
15 goblet squats		 8 rounds 20 reps
Performed as RX
Lindsey Harper 11/12/2014 HarperFit CFP solo Cfp 1.4 mile fitness trail stopping at each fitness station for 20 reps 36m 18s
Performed as RX
Lindsey Harper 11/11/2014 HarperFit None 20 minute AMRAP
20 lunge steps (dumbell carry high)
20 sit ups
10 DB thrusters

Acc: 3 deadlifts (65 lbs) every 15 sec for 16 rds 		7 rounds 0 reps
Performed as RX
Lindsey Harper 11/09/2014 HarperFit None Back squats 2 minutes
5k run
400 meter sled drag 		22 reps
Performed as RX
Lindsey Harper 11/08/2014 HarperFit None 15 minute AMRAP
100m sled drag
100m sled pull
400m run		 3 rounds 0 reps
Performed as RX
Lindsey Harper 11/06/2014 HarperFit None 20 Push Ups (buy in)

THEN
4 rounds
7 goblet squats
7 burpees

Record total time (10 minute time cap)		 5m 04s
Performed as RX
Lindsey Harper 11/05/2014 HarperFit CFP solo Cfp 1.4 mile fitness trail stopping at each fitness station for 20 reps 37m 49s
Performed as RX
Lindsey Harper 11/03/2014 HarperFit None Ran to CFP and back home from cfp pushing both kids in BOB 24m 53s
Performed as RX
Lindsey Harper 11/01/2014 HarperFit None Using the HyperFitUSA WOD
http://www.hyperfitusa.com/

WOD:
DB Push Press: 5 (#35/#25)
Burpee: 7
DB FSQ: 9 (#35/#25)
AMRAP: 4:00
Rest 1:00
4 Rounds		 10 rounds 27 reps
Performed as RX
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